15 self care practices for a healthy mind and body

Self care practices help reboot ourselves and help keep track of ourselves to perform better than ever. It offers a healthy and clear mind, it rejuvenates our whole mind, body and soul. If you are going through a very bad day, practising a list of self care activities that you love can boost your inner peace of mind to the maximum extent.

So here are the list of self care ideas to practice, when you are feeling down and to give yourself a boost to work better:-

15 Self care ideas for healthy mind and body:-

1. Take a bath:-

Use your best smelling bath products and take a long shower. Use a good smelling moisturiser after shower and wear a comfortable outfit.

2. Go for a walk:-

Take a walk outside when you are stressed, or when you are feeling low. The fresh air outside will boost our mood and helps bring back our energy levels to work even more better.

3. Paint your nails:-

Paint your nails with your favourite colours, try to use some vibrant colours.

4. Drink a cup of your favourite drink:-

If you are a coffee lover drink a cup of coffee or prepare a smoothie.

5. Light a candle:-

Light a scented candle in your room, it gives a sense of relief and calms down our mind.

6. Open a window:-

Open the windows of your room, and let the fresh air and light to get in.

7. Listen to music:-

Sometimes music can be the best source of relief for our mind, listening to good music can give a good relief from stress and anxiety.

8. Deep clean a space in your house:-

Deep clean a room or your work space. Before cleaning, take a picture of the room so that it can be very satisfying to see the before and after pictures.

9. Gardening:-

If you love plants, this will be a very interesting activity for you. Start growing at least a single plant, it will give a good sense of satisfaction to see a plant growing.

10. Meditate:-

Nothing other than meditation can give a greater peace of mind, practising meditation just for 15 minutes a day helps calm down our mind, body and soul.

11. De-clutter:-

De-clutter your wardrobe, kitchen or any other things that you haven’t used for three months, donate it to someone those who don’t have that.

12. Read a book:-

Read a book of your favourite author or learn something new that you are interested in.

13. Take a nap:-

Take a small nap with your favourite pillow or a blanket to feel warm and comfortable.

14. Cook your favourite meal:-

Sometimes cooking can be good way of relaxation. Try baking a new cake, cookies or try preparing any of your favourite dish.

15. Organize something:-

Organize any cluttered space of your room or your work space neatly.

So these are the 15 simple self care ideas to practice whenever we feel like to reboot ourselves. If you find this article useful let me know that in the comments section below..

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