How to detoxify your body| Tips to cleanse your body

Have you ever felt like your body is contaminated from inside and confused about what to do to cleanse inside your body. Well most of us have this feeling, especially in the current lifestyle our food habits and lack of body movements make way for toxins to get struck in our body. Most of us don’t know how to get rid of these toxins. But it is very essential to cleanse our body at regular intervals to maintain our digestive system clean.
There are several ways to detox our body that help flush out toxins from in and out. Here I have added some natural ways to detox our body that help to maintain our overall body and skin health.

Our body naturally shows signals out when we actually need a body detox. So these are the signs that our body tells us that we need a body cleanse:-

1. Fatigue

2. Dull skin

3. Bloating/constipation

4. Hair loss

Not only when you have these signs, but also when you literally feel that you need a body cleanse, then you can go for that.

Body detox is neither a treatment nor a procedure, these are the set of steps or habits to follow whenever you feel like cleansing your body. In other words, if you feel like cleaning your body you will have to follow certain steps or habits for two to three days to effectively clean your body

So here are the steps or habits for body detoxification:-

Detox habits

1. Drink plenty of water:-

Not only while detoxifying, usually drinking water is very essential in detoxifying unwanted toxins regularly from our body. It helps flush out all the toxins and also helps in maintaining our body well hydrated.

2. Sweat it out:-

Working out is an essential part in the detoxification of our body. Sweating releases several unwanted toxins and maintains our body fit and active.

3. Avoid fried/processed foods:-

The main culprit in building toxins inside our body is the processed and junk foods. Eliminating it will help us in maintaining our digestive system clean always.

4. Eat fiber:-

Include the food items rich in fiber, like apples, dried fruits, broccoli, beans and whole grains. These are good sources of food items while detoxifying. And also it has a lot of other health benefits too.

5. Get more sleep:-

While sleeping our body heals itself and it is very essential for our overall health too. It rejuvenates our body and helps make us active and healthy.

6. Take vitamin C:-

Fruits like lemon, orange and gooseberries are all good sources of vitamin C. Including these in our diet is very essential as it helps boost our immunity and also helps get rid of toxins from our body.

7. Take detox drinks:-

Detox drinks play a crucial role in the detoxification of our body. Prepare any detox drink and drink it all day long for effective results. You can replace your water with these tasty detox drinks

Basic detox drink recipe:-

This is one of the basic detox drinks that very effectively cleanse our body:-

Ingredients:- cucumber, lemon, mint and water.

Infuse the above mentioned ingredients in water for two to three hours in fridge. Drink this infused water frequently through out the day.

8. Salt bath:-

A salt bath helps get rid of dead skin cells, draw out toxins, controls stress and balances the PH levels.

How to take salt bath:-

Ingredients:-

1. Epsom/Sea salt-2 cups

2. 10 drops of any essential oil(optional)

3. ½ cup baking soda

4. Little vinegar or lemon

Add the ingredients in your bathing water. Use warm water for effective results.

Hope you found this article useful, if so, don’t hesitate to share your opinion in the comments.

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