10 tips to stay healthy and fit

Even though we struggle hard to stay fit, by exercising, resisting ourselves from junks and so on, most of us feel exhausted and are giving up on this just after a very short time. What will be the reason behind this?

One thing is we all lose motivation after a certain period of time. The enthusiasm in us while we start, will decrease after a few days or months. The second thing is, lack of patience.

Everyone desires for immediate results. If we didn’t see any result in just few days we all lose patience and will give up.

The main thing that we have to understand is that, nothing can be achieved without patience and consistency. We have to change our life style and habits in order to stay active and fit. Here are some tips and tricks that help us reach close near our goal. Follow these simple ideas regularly to achieve your goals faster.

Tips to stay fit and healthy:

1. Drink water:

 

Drinking water, helps control over eating. This can control most of our cravings for junks and other food items. Apart from that, drinking water has many other health benefits too.

2. Stay active:

 

Try to stay active the whole day. Don’t make your brain to feel lazy. Engage yourself in any activity that you love, the whole day. So that your brain and body starts to work according to that.

3. Add veggies and fruits in your diet:

 

Adding at least a small serving of vegetables and fruits in your diet daily is very essential. Prepare a salad with all the vegetables that you have in your fridge and have the salad instead of snacks while you feel hungry. You can replace desserts with any of your favourite fruits. In this way you can get rid of your cravings for snacks and desserts and also can include healthy substitutes instead of unhealthier ones.

4. Take stairs:

 

Try to climb stairs whenever possible instead of using lifts. Climbing stairs can do wonders. Try to climb stairs at least twice in a day to stay active and healthy.

5. Practice yoga:

 

Practice easy yoga daily. Mindful practices like meditation will also help us feel refreshed, and make our brain active and clear.

6. Sleep well:

 

Lack of sleep and stress can also result in increase in weight and can cause other health issues too. Create a nice environment to sleep well. Use essential oils, take warm bath, ditch screen times, read a book: these can help you get a good night’s sleep.

7. Take a walk:

 

Try to walk, whenever it is possible. If it is impossible for you to walk daily, fix a time in the weekends and take long walks, it can help you feel fresh and active, reduces stress and helps in weight reduction also.

8. Take Proteins:

 

Include protein rich foods in your diet regularly, it can give you a lot of energy to stay active and fit always.

9. Take healthy smoothies:

 

Prepare green smoothies or fruit smoothies for break fast in the alternative days or twice in a week. These are the delicious and healthy breakfast options for the people who skips breakfast.

10. Don’t weigh yourself daily:

 

Don’t check your weight daily, we think it might be motivating, but actually it de-motivates us to give up. Check weights after a regular time interval to see the actual results of your workouts.

So these are the 10 tips and tricks that can help you to be fit and active forever in long run. Hope this article will be helpful, if so share your opinions in the comments section below.

Enter your email address:


Delivered by FeedBurner