Healthy skin diet|Best foods for healthy skin

Every one wishes for a healthy glowing skin and we apply various products externally on our skin to protect ourselves from the skin getting damaged. But still, at times we feel disappointed. Why? Whatever we apply externally on our skin, that glow that we dream cannot be achieved. What is the reason for this? Well, most of us know the answer. The big answer is, eat healthy and nutritious foods. Including foods rich in fibers and other nutrients regularly in our diets, guarantee you with a healthy and glowing skin forever.

Here is the list of food items, to be included in a healthy skin diet which not only make your skin glow, but also provide you with various other health benefits:-

1. Spinach:-

Spinaches are rich in vitamin A, C and K and are the good source of the iron content. It helps fight acne, wrinkles and also helps in improving the vision. Including spinaches regularly in your diets in the form of green juices in the morning, detoxifies your body and provides you with an amazingly glowing skin.

2. Turmeric:-

Turmeric is one of the Indian spices with several health benefits. It helps in detoxifying our body and fights fine lines and wrinkles. Regularly including turmeric in your diets promotes youthful and radiant skin.

3. Fresh vegetables and fruits:-

Vegetables and fruits help in enhancing our digestive process. Include vegetables and fruits in your diet every day for a healthy glowing skin and also to gain other health benefits. Following are the best fruits and vegetables to include must in our diets:

·         Bananas:-

Bananas are rich in vitamin A, B and E. Potassium in banana helps retain moisture content of our skin and prevents face wrinkles and fades out dark spots.

·         Lemons:-

Lemon is a citrus fruit rich in vitamin C. It helps even the skin tone and reduces the acne marks. Also it helps deep clean our body.

·         Apples:-

Apples are good sources of vitamin C and are full of anti-oxidants. It prevents tissue damage and drives away acne.

·         Papaya:-

Papaya helps whiten the skin and helps reducing the dryness of our skin. Including papaya every day in our diets promises a healthy and younger looking skin.

·         Carrots:-

Carrots are the good sources of vitamin C and its anti-ageing properties prevent wrinkles and pre-mature ageing.

·         Cucumber:-

Cucumber helps in revitalizing the skin and reduces hair fall, it also aids digestion and treats blemishes.

·         Strawberries:-

Strawberries are rich in fiber content and are the good sources of vitamin C.

·         Sweet potatoes:-

Sweet potatoes are full of anti oxidants and are high in fiber content. And it maintains the level of collagens.

·         Bell peppers:-

Bell peppers are rich in vitamin C, it helps in the formation of collagens and improves the skin health.

4. Coconut water:-

Coconut water helps us lose fat, it revitalizes the cells and boosts metabolism.

5. Chocolates:-

Most of us feel happy after knowing this, yes dark chocolates are good for the skin as it prevents the appearance of wrinkles and fine lines. And treats skin discolourations and are rich in anti-oxidants.

6. Seeds/nuts:-

·         Flax seeds:-

Flax seeds are rich in fiber and omega 3 fatty acids. Including flax seeds regularly in our diets, provides us with a lot of health benefits.

·         Pumpkin seeds:-

Pumpkin seeds help reduce the inflammation. They are rich in proteins and promote good sleep.

·         Almonds:-

Almonds contain various healthy fats and are rich in vitamin E. It provides calcium content to our body and retains our energy for a long time.

·         Walnuts:-

Walnuts are effective for weight control, it reduces the inflammation and are the excellent sources of anti-oxidants.

7. Fats:-

·         Fish:-

 Omega 3’s in fishes contains anti-inflammatory properties which protect the cell from radical damage.

·         Cashews:-

Cashews are also the good sources of good fat. Iron and magnesium in cashews promotes healthy skin and hair and improves the bone health.

8. Whole grains:-

·         Brown rice:-

Brown rice is rich in selenium and prevents pre-mature ageing. Opt for brown rice rather than the ordinary rice for a healthy looking skin.

·         Oat meal:-

Oat meals are full of anti-oxidants and are rich in fiber content.

So, becoming a drop dead gorgeous person is not that difficult any more. You just have to watch out what you are eating and have to include certain food items in your diets that you skipped these days which prevented you from achieving your desired skin texture.

Hope you found this article useful, if so don’t forget to post your valuable comments below

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